How to strengthen the immune system with nutrition
Our most powerful defense against viruses is a good immune system which must be trained to protect our ...
27
Jun
Posts by root
27
Jun
How music can have a positive effect on exercise
Not in the mood for working out? An earful of the good stuff might be all you need for motivation. Despite the be...
27
Jun
19th of May: Turkey celebrates the independence with bohgym
This year the 19th of May is a day of celebration like no others in Turkey. After 101 years Covid changes th...
27
Jun
Wellness going Digital
If 8 weeks ago someone was doubting whether man is a "social animal", as defined by the Greek philosopher Aristot...
27
Jun
A natural return to regular physical activity after lockdown
As in many parts of the world it will be possible to leave the house and start running or training again, the tim...
27
Jun
Gym workout for cyclists: how to improve your cycling while off the bike
Among the wide spectrum of endurance sports, cycling is certainly among the most populated and loved by both professional a...
27
Jun
5 unique benefits of indoor running
There’s no better feeling than crushing a run. The endorphins are pumping, the sweat is beading down your fa...
27
Jun
Secrets for a perfect two-handed backhand in tennis and a good workout to train it
The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand ...
27
Jun
Pure Hack Squat: the past meets the present
A new gem is about to become part of the strength collection ‘Made in bohgym’. A tool that takes shape - or rathe...
27
Jun
Heart Rate vs. Watt: the art of performance monitoring in cycling
On the bicycle, the cyclist is the “engine” thus both Heart Rate and power must be constantly monitored in parallel to save...
