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27 Jun
LifeStyle

How to strengthen the immune system with nutrition

  • June 27, 2020
  • By author-avatar root
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Our most powerful defense against viruses is a good immune system which must be trained to protect our ...

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27 Jun
LifeStyle

How music can have a positive effect on exercise

  • June 27, 2020
  • By author-avatar root
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Not in the mood for working out? An earful of the good stuff might be all you need for motivation. Despite the be...

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27 Jun
LifeStyle

19th of May: Turkey celebrates the independence with bohgym

  • June 27, 2020
  • By author-avatar root
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This year the 19th of May is a day of celebration like no others in Turkey. After 101 years Covid changes th...

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27 Jun
Fitness

Wellness going Digital

  • June 27, 2020
  • By author-avatar root
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If 8 weeks ago someone was doubting whether man is a "social animal", as defined by the Greek philosopher Aristot...

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27 Jun
Fitness

A natural return to regular physical activity after lockdown

  • June 27, 2020
  • By author-avatar root
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As in many parts of the world it will be possible to leave the house and start running or training again, the tim...

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27 Jun
Sport

Gym workout for cyclists: how to improve your cycling while off the bike

  • June 27, 2020
  • By author-avatar root
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Among the wide spectrum of endurance sports, cycling is certainly among the most populated and loved by both professional a...

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27 Jun
Fitness

5 unique benefits of indoor running

  • June 27, 2020
  • By author-avatar root
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There’s no better feeling than crushing a run. The endorphins are pumping, the sweat is beading down your fa...

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27 Jun
Sport

Secrets for a perfect two-handed backhand in tennis and a good workout to train it

  • June 27, 2020
  • By author-avatar root
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The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand ...

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27 Jun
Featured, Fitness

Pure Hack Squat: the past meets the present

  • June 27, 2020
  • By author-avatar root
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A new gem is about to become part of the strength collection ‘Made in bohgym’. A tool that takes shape - or rathe...

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27 Jun
Sport

Heart Rate vs. Watt: the art of performance monitoring in cycling

  • June 27, 2020
  • By author-avatar root
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On the bicycle, the cyclist is the “engine” thus both Heart Rate and power must be constantly monitored in parallel to save...

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Engaging physical activity, correct nutrition and a positive mindset: the more people we inspire to make these a habit, the better the quality of life in the planet. We call it Wellness: help us spread the word.

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    How to strengthen the immune system with nutrition
    June 27, 2020 No Comments
  • Young teenager girl adjusting  wireless headphones before starting jogging and listening to music. Web page header cropping.
    How music can have a positive effect on exercise
    June 27, 2020 No Comments
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