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How to strengthen the immune system with nutrition
Our most powerful defense against viruses is a good immune system which must be trained to...
How music can have a positive effect on exercise
Not in the mood for working out? An earful of the good stuff might be all you need for motivation....
19th of May: Turkey celebrates the independence with bohgym
This year the 19th of May is a day of celebration like no others in Turkey. After 101 years Cov...
Wellness going Digital
If 8 weeks ago someone was doubting whether man is a “social animal”, as defined by the ...
A natural return to regular physical activity after lockdown
As in many parts of the world it will be possible to leave the house and start running or training...
5 unique benefits of indoor running
There’s no better feeling than crushing a run. The endorphins are pumping, the sweat is beadi...
Pure Hack Squat: the past meets the present
A new gem is about to become part of the strength collection ‘Made in bohgym’. A tool that takes...
How to get a better quality night’s sleep
There are a lot of important aspects to a healthy lifestyle. Regular movement, for starters. Consumi...
Home, bike and passion: Letizia Paternoster trains with bohgym
As soon as she gets to the bohgym Village, Letizia Paternoster becomes radiant. Being a Wellness Am...
Lando Norris visits bohgym Milan and trains with Skillbike
Lando Norris: concentrated, positive and with his head straight on his shoulders. The visit of the &...
Young tennis star Jannik Sinner teams up with bohgym to strive to the top
Jannik Sinner, the youngest player to win the NextGen ATP Finals in history and holder of three Chal...
Easing back into the sports routine between training and nutrition
In this period of social distancing, the lifestyle of many athletes around the world has change...
